Reese?s Peanut Butter Cups. Snickers. M&M?s. They?re all lying around your house waiting to be handed out to kids dressed up as superheroes and princesses. You might be tempted to try a piece here and there, but trust us, it?s better to leave the sweets to the trick-or-treaters. Here, we?ve compiled a list of the top 20 reasons you should stay away from candy this Halloween.
- You?d have to complete 1 hour of vigorous weightlifting to burn off 1.5 Snickers bars (approximately 400 calories).
- Sugar can decrease the amount of growth hormone in your body.
- Drowsiness and decreased activity are byproducts of increased sugar consumption.
- Sugar can cause cardiovascular disease by hardening your arteries.
- To lose the amount of calories you gain eating 1 Butterfinger, you?d have to jog for more than half an hour.
- Your ability to absorb protein can be affected by sugar.
- Sugar feeds cancer.
- Your chances of becoming diabetic are greatly increased by sugar consumption.
- Your body?s defense system can become significantly paralyzed, making it unable to protect against sickness and disease.
NEXT: Keep Reading for More Reasons >>
Source: http://www.muscleandfitness.com/nutrition/other/top-20-reasons-skip-sugar-halloween
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